How to get your friend to stop smoking
Use these tips to ward off a craving without sacrificing your relationships. There are many reasons to quit smoking — unfortunately, it can be hard to focus on them if all your friends or family members also smoke. Use the following tips to give up smoking without giving up your friends. Try organizing new activities or hobbies with your friends, says Bill Blatt , the national director of tobacco programs at the ALA.SEE VIDEO BY TOPIC: How To Quit Smoking
SEE VIDEO BY TOPIC: 7 ways to get past nicotine cravingsContent:
4 Steps To Helping a Smoker Quit
However, smokers need to make the decision to quit because they realise it will benefit them, not because someone else wants them to. Once they have stopped smoking, you can provide support and encouragement. Much of the damage caused by smoking is reversible, and the earlier a person quits, the more chance their body has to repair itself.
The longer they stay stopped, the greater their chance of avoiding a smoking-related disease. People who give up smoking often get the confidence to take on other challenges and break other damaging habits. Your friend could do with your help if they are to become a non-smoker. But you have to offer real assistance, rather than nagging, preaching, smugness or criticism.
The chances are that, underneath the bravado, the smoker knows as well as you do that smoking is becoming more anti-social and is bad for their health. Disagreements only make smokers more defensive and more likely to insist on their right to keep on smoking. Express your opinion clearly and simply, in a way that shows that you care, don't just carry on about what they should be doing. Let your friend know — tactfully — that there are self-help materials and organisations that can give support to people trying to quit.
One way to do this is to find someone who has used these methods to help them quit, and introduce them to your friend. The Quitline is a confidential telephone service that provides information and support to help people plan to quit, deal with difficult times and stay non-smokers. Callers can order a quit kit or talk with a counsellor.
Quitting information is also available in different languages and callers requiring an interpreter can access a counsellor by selecting an option connecting them to the Translating and Interpreter Service external site. You can also visit Quitnow external site for more information, advice and support on quitting smoking and staying stopped. Many doctors, pharmacists and other health practitioners can give advice about quitting smoking, including information on quitting products.
Whether a smoker succeeds in quitting has a lot to do with how the people around them react to the decision. Sometimes smokers slip up and smoke a couple of cigarettes even though they are trying to quit. There are many reasons why this happens. If your friend slips up, encourage them to put it behind them and focus on the reason why they quit. If your friend goes back to full-time smoking, remember that most smokers make several attempts before they are able to stop completely.
Every attempt is a step in the right direction and will make it easier for them to stop next time around. Criticism, on the other hand, is counterproductive: it just makes the smoker fearful of being judged and less likely to try again.
What sort of support do you think your friend wants you to provide? Perhaps you can support the smoker when they go out. If they have decided to avoid tempting situations, such as pubs or parties, suggest some alternative activities that you could enjoy together such as going out to a smoke free restaurant, a play or a film ; if they have decided to take up exercise and need encouragement, offer to go along too. Quitline is a confidential telephone support service staffed by professional advisors who are trained to provide encouragement and support to help you quit.
This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change.
All users should seek advice from a qualified healthcare professional for a diagnosis and answers to their medical questions. Search this site Search all sites Search. Go to whole of WA Government Search. Open search bar Open navigation Submit search. Healthy living. Facebook Youtube Twitter. Home Healthy living Helping others to quit smoking. The facts Most people know the bad news that smoking can lead to: cancer heart disease emphysema reduced circulation sometimes resulting in gangrene and amputation lowered fertility pregnancy problems premature ageing.
The benefits As soon as a person stops smoking, their body begins to recover After 12 hours almost all of the nicotine is out of their system. After 24 hours the level of carbon monoxide in their blood has dropped. They now have more oxygen in their bloodstream.
After 5 days most nicotine by-products have gone. Within days their sense of taste and smell improves. Within a month their blood pressure returns to its normal level and more air is getting into their lungs. Within 3 months the blood flow to their hands and feet improves, and their lungs will be working better.
After 12 months their risk of dying from heart disease is half that of a continuing smoker. Quitting smoking saves money that can be spent on other things. The challenge is actually doing it. Helping the smoker decide to quit Your friend could do with your help if they are to become a non-smoker. If you are an ex-smoker, remember that: the reasons people have for smoking and the things that trigger their smoking differ from smoker to smoker what helped you quit may not necessarily work for everyone it will help to encourage the smoker to try a range of things until they find what is best for them.
If you are a smoker, you should consider: the influence you may have on the smoker if you do not make changes to your smoking if you are willing to quit as well, or could you cut down or not smoke in front of them. If you have never smoked, learn about the nature of nicotine addiction, and understand that: quitting can be very difficult, especially in the early days smokers often feel in 2 minds about their smoking.
Show that you care Nagging achieves little and often results in both parties feeling angry. Show your friend a better way How do you deal with your stress, boredom, good and bad feelings, minus the aid of cigarettes? Does your lifestyle provide an image of a non-smoker that would appeal to your smoking friend? Point them to help Let your friend know — tactfully — that there are self-help materials and organisations that can give support to people trying to quit.
Once a smoker has decided to quit Whether a smoker succeeds in quitting has a lot to do with how the people around them react to the decision.
Provide support, understanding and encouragement — even if your quitting friend slips up Sometimes smokers slip up and smoke a couple of cigarettes even though they are trying to quit. Help your friend to follow through with quitting strategies he or she has planned What sort of support do you think your friend wants you to provide? Where to get help See your doctor See your pharmacist Visit healthdirect external site or call Visit Quitnow external site Download the free My Quitbuddy external site app Quitline Quitline is a confidential telephone support service staffed by professional advisors who are trained to provide encouragement and support to help you quit.
Phone: 13 13 QUIT local call rates from land line only. Advisors are available from: Monday to Friday 7am — 8pm Saturday Acknowledgements Chronic Disease Prevention Directorate. Facebook Twitter Youtube.
Reaching Out to a Friend Who Smokes
Skip to Content. My name is Mifa Kim. This month I am focusing on helping a friend who wants to quit smoking.
However, smokers need to make the decision to quit because they realise it will benefit them, not because someone else wants them to. Once they have stopped smoking, you can provide support and encouragement. Much of the damage caused by smoking is reversible, and the earlier a person quits, the more chance their body has to repair itself. The longer they stay stopped, the greater their chance of avoiding a smoking-related disease.
How to help a friend: Quit smoking
No matter whether you're an ex-smoker, a person who's never smoked or a current smoker, you can still help your friend who's trying to quit. Quitting smoking is different for everyone, but because you went through it yourself, you might be a special help to your friend, but remember everyone is different. What worked for you might not work for them. Ask your friend how he or she is feeling and what you can do to help. Mention all the good things you have felt since quitting. The short-term benefits are easier to understand—fresher breath, no more smelly clothes, or stained teeth or fingers, and lots more energy and sex appeal. Many former smokers talk about getting control of their lives when they quit. Smoking is an addiction, and it's hard for most folks to quit. Remind your friend that almost 53 million Americans have quit smoking and that he or she can do it too. Help your friend, and yourself, by not smoking around him or her.
Helping a Smoker Quit: Do’s and Don’ts
Do respect that the quitter is in charge. This is their lifestyle change and their challenge, not yours. Do help the quitter get what they need, such as hard candy to suck on, straws to chew on, and fresh veggies cut up and kept in the refrigerator. Do remove all lighters and ash trays from your home. Remove anything that reminds them of smoking.
For more information about the program, including how to get started, visit BC Smoking Cessation Program. For information about the health risks from smoking, tips on how to quit, an overview of smoking cessation aids, and more, see our Quit Smoking health feature. For more tools and resources to help you quit smoking and remain smoke-free, visit Quit Now. This is great news.
How to Help a Friend Quit Smoking
Once a smoker decides to quit, he or she is more likely to succeed if family, friends and co-workers give help and support. If your friend has not yet fully made up his or her mind to quit, try to see it from his or her side. Cigarettes have been a steady friend for a long time. These feelings are normal even for smokers who succeed.
This is great news. You're excited, and you want to help. But you don't want your partner or friend to feel that you're coming on too strong or that you're "checking up" on him or her. This Actionset will give you tips on helping someone who is trying to quit smoking. The information also applies to other tobacco products, such as chew or snuff.
Quitting Smoking: Helping Someone Quit
Sometimes people need a little help to get onto the path to quit smoking. If you have a family member or friend who needs to stop smoking, here are some tips to getting the conversation started and what you can do to help. Your goal should be to guide your friend into telling you they want to quit rather than you telling them they need to quit. To get the ball rolling, here are some tips to getting your friend or loved one to start talking about quitting smoking. Once the conversation has started, make sure you can explain the benefits of why your friend should quit smoking. Your goal should be to guide your friend into telling you Read More. Examples: stress, habit, social settings.
Open the Search Form. Getting support from the important people in your life can make a big difference when you quit smoking. Friends, family, co-workers, and others can be there for you.
Helping others to quit smoking
Your help and continued support will help persuade your loved one to quit smoking successfully. The best way to convince someone to quit smoking is to offer them resources for quitting, like nicotine patches or websites like smokefree. You can also try printing off a list of affordable quitting programs they can join near you, or even offer to go to a session with them if they're nervous.
Ask for Help
How Can I Quit Smoking?