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A good woman can change your life

We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a resounding yes. There are always ways to improve yourself. This answer leads to more questions, however.

SEE VIDEO BY TOPIC: How changing your story can change your life - Lori Gottlieb

SEE VIDEO BY TOPIC: 12 Habits That Changed My Life

To the Woman I Want to Build My Life With

Turning 40 can feel like a big deal, and that's because it is. In fact, it might just be the beginning of your best decade yet. When you reach your 40s, your career is in better shape than it was a decade before, you know what you want from life, and you just might find yourself hitting peak confidence. It shouldn't come as a surprise, then, that making the most of this amazing period in your life is easy. We've rounded up 40 life changes you should make after 40 to make this your best decade yet.

While it may have felt important to like the same bands, books, or movies as your friends when you were younger, your 40s are the perfect time to stop pretending to care about things that don't matter to you. You only have so many years to spend on this planet, so why waste them pretending to be someone you're not?

Reinvent yourself in your 40s by becoming who you really are. Luckily, the increased confidence you experience in your 40s makes it a prime time to embrace all those weird things you secretly love. You're in your 40s, and the only person whose opinion matters is your own!

And in your 40s, what's more useful than studying a new language? When you travel, you can use your new linguistics knowledge to communicate and impress the locals. You're more likely to have a little extra cash in your 40s than you did in your 20s, so why not spend it exploring the world around you? Whether you're jetting off to Rome or just driving to a nearby town, travel is a great way to get more enjoyment out of life.

In fact, researchers at Cornell University found in a study that subjects were significantly happier when they had a trip to look forward to. According to research from Glassdoor reported by MarketWatch , 54 percent of Americans didn't use all of their vacation days in However, research suggests that going on vacation can make you happier , healthier, and even more productive when you return to work.

If you're in your 40s, you've likely spent close to half your life working, so go ahead and take those benefits offered to you while you can. It's easy to let your relationship get stagnant when you've been together for a long time. To keep things fresh, make sure you're still making time to flirt with your partner in your 40s. A little flirtation can go a long way in terms of making your partner feel loved and wanted—and as they say, happy wife, happy life.

While many people tend to naturally wake up earlier as they get older, try to make getting out of bed earlier a priority by the time you hit Waking up earlier affords you some time to hit the gym before it gets too crowded, make yourself a healthy breakfast, or just decompress before the day starts.

Better yet, researchers at Northwestern University have linked exposure to early morning sunlight to lower BMIs, so losing a little lounge time in bed could help you lose that spare tire, too. Want to make the most of your 40s? Stop wasting time with TV binges and find a hobby instead.

Not only can developing a hobby increase your confidence and expand your social circle, but it may help keep you cognitively fit in the long run. Commit more time to reading in your 40s.

It's more than just a fun hobby: A study published in the journal Neurology found that older individuals who remained avid readers until their deaths reduced memory-related decline by 32 percent.

While retirement may still be a way off when you're in your 40s, getting rid of any debt now can help you secure a more stable financial future.

And according to research from PayScale , workers' earnings tend to be at their peak when people are in their 40s, meaning there's no better time to pay off your debt. If you get serious about paying off your debt now, you can easily be rid of it entirely by the time retirement rolls around.

Your 40s are a great time to talk to a financial planner and figure out just what your money goals are over the next 40 years. If you want to buy a house, then you can figure out how much you need to save every month to realistically put down a down payment; if you have kids, then you can figure out how much you need to put away for their college education; and if you want to travel the world once you retire, then you can start to budget for just that.

Your 40s are the perfect time to become more assertive at work. And research published in in the European Journal of Work and Organizational Psychology reveals that assertive women are more likely to be considered for raises than their shyer counterparts.

You've worked your way up the ladder this far, so why not keep going? If you plan to retire at 65, you've got a lot of working years still ahead of you in your 40s. To make that time more bearable, do your best to steer clear of office drama whenever possible. Ten years from now, you won't remember or care who used up more than their fair share of printer paper.

If you're unhappy with your current work situation, don't be afraid to start looking for something new—even in your 40s. This will benefit both your mental and physical health: A survey from Ohio State University found that workers who were less fulfilled in their careers were more likely to have sleep issues and depressive symptoms.

Just because you've previously spent more time on the couch than in the gym doesn't mean you can't turn things around in your 40s. Finding a fitness routine you love—be it Zumba, cycling, or yoga—can set you up for better health as you age.

Doing so may even save your life: Research published in in the journal Circulation reveals that two years of regular exercise helped to counteract the cardiovascular effects of study participants' previously sedentary lifestyles. By the time you hit 40, it's time to make regular weight training an integral part of your exercise routine. Not only can increasing your muscle mass make you look leaner, but researchers at Tufts University have found resistance training to be effective at improving balance, potentially preventing a future fall.

Now that you're 40, it's more than likely that you have a family to feed. Therefore, it's high time that you learn how to cook nutritious homemade meals for them, even if they aren't all that elaborate. One study from Johns Hopkins found that people who eat at home six to seven nights a week consumed fewer calories than those who eat out. While you may have been able to drink an entire bottle of wine and wake up feeling like a million bucks in your 20s, odds are that's not the case by the time you hit People tend to have a lower tolerance for alcohol as they get older, so when you do drink, limit yourself to just a few glasses and make sure to consume an equal amount of water.

Having a healthy supplement routine in your 40s might just mean a longer, healthier life. While your doctor can help you determine what supplements are right for you, multivitamins are a good place to start for most people, and research published in Scientific Reports suggests that omega-3 supplementation may even help with weight loss. Want to improve your health and the world around you? Make it your mission to start giving back in your 40s.

Research published in in Health Psychology reveals that volunteering may actually increase your lifespan, so when you volunteer at a soup kitchen or walk the dogs at your local shelter, you'll feel good for several reasons. In your 40s, you deserve to look as confident as you feel. One of the easiest ways to accomplish this is by having your clothes tailored.

A perfectly tailored suit or dress will not only fit you like a glove, but will also help you appear slimmer. You might have been able to get away with wearing ill-fitting clothes in your 20s and 30s, but not in your 40s.

When you're reinventing yourself during this decade, make sure to toss anything that doesn't fit, whether that's jeans that are a size too small or shirts that are a size too big. Form-fitting pieces that actually fit are always the most flattering!

Your face is the first thing people see when they look at you, so make it shine with an age-appropriate skincare routine. Many people experience more dryness as they get older, so it's time to ditch those harsh acne-fighting products you used in your 20s in favor of gentler ones.

And if you're eager to fight off wrinkles, moisturizing is the name of the game. Those makeup products that worked on your year-old skin probably aren't going to pull their weight once you're Switching to age-appropriate makeup styles and formulas will make it easier to deemphasize fine lines and wrinkles while treating dryness and other skin concerns.

Better yet, changing up your look can help you reinvent yourself and look more current—cat-eye liner and nude lips won't be trendy forever, after all. You only have one life to live, so why waste it feeling bad about what you see in the mirror? Your 40s are that sweet spot where you're smart enough to both treat your body right and accept that perfection isn't necessarily possible.

While you may have a few more fine lines than you did 20 years ago, consider them proof of a life well-lived. Not sure how to be more confident? By this point in time, your life has, for better or worse, taken a different path than many of your friends or family members, but there's no use beating yourself up over it. Focus on the things that you're happy about and proud about instead, and that regretful feeling is sure to fade.

It's no big secret that our memories tend to get less sharp as we get older. The good news? Journaling may be able to help. A notable study published in the Journal of Experimental Psychology found that expressive writing improved working memory and made subjects more capable of handling stress. While that flubbed interview or bad date can feel like an albatross around your neck, you need to forgive yourself for those mistakes by the time you hit When it's appropriate, atone, and when it's not, just do your best to move on.

Similarly, let other people off the hook for past offenses now that you're 40 and more mature. Researchers at the University of California, Berkeley found that unforgiving thoughts actually increased study subjects' blood pressure and heart rate, so it may be best for your mental and physical health to just let those grudges go. While it's easy to fall on the glass-half-empty side of the spectrum, enjoying life more starts with channeling your inner optimist.

Not only can being optimistic improve your outlook on life, but research published in in the American Journal of Epidemiology links optimism with lower rates of death from common ailments like cancer, heart disease, and stroke.

You only have one life to life, so why waste so much of it on people who do nothing to make it better? As family and work commitments increase in your 40s, it's the perfect time to cut toxic people out of your life for good. Nobody looks back at 50 and thinks, "I wish I had spent more time with people who made me feel terrible about myself. In your 40s, make a real effort to spend time with your friends on a regular basis. Spending every night hanging out with your friends or co-workers may have felt essential at By the time you're in your 40s, however, it's just as important to know when you need down time and take it.

Researchers at the University of Buffalo have even linked alone time to increased creativity, so don't be ashamed to sit out some social events in favor of a quiet night at home when you feel so inclined.

You can always reinvent yourself in your 40s and transform into someone who's more relaxed and stress-free. And while wine and chocolate are useful stress-busters , lowering your stress levels through exercise, meditation, and other mindfulness practices can make your life easier, more enjoyable, and longer. According to a study in the American Journal of Cardiology , stress-reduction exercises actually reduced mortality from cardiovascular disease by as much as 30 percent and reduced cancer death risk by up to 49 percent among hypertensive adults.

When you reinvent yourself after 40, aim to stop sitting so much. Sitting for eight-plus hours each day has been linked to increased rates of obesity and cardiovascular disease, making it a major don't for anyone who wants to make it to Thankfully, there are multiple ways to make your office routine more active.

According to the Mayo Clinic , adopting a standing desk could potentially help you shave off an extra five pounds each year.

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Would you like to tell us about a lower price? From celebrity life coach and motivational speaker, Tony Gaskins Jr. By providing a vision that empowers women to know their worth and simultaneously bring out the best in men, this guidebook can help you make a lasting change to your relationship. Read more Read less. Customers who bought this item also bought.

Everyone I've met thus far in my life has played a part in my story. And while some have taken up chapters, most just scribbled notes in the margins.

While you can appreciate some of the obvious positive changes that will occur, there are some smaller nuances that will surprise you. This will make you a better partner, mother, or colleague. There are at least eight reasons why being a sober woman will change your life in a positive way. Right now, you may not realize how debilitating your hangovers are.

7 Ways A Strong Woman Will Absolutely Change Your Life

Riki James is a Mother, Poet, and Entrepreneur. Who goes by the poet name Redrum. She is the youngest of the three siblings. He is the second eldest child of the three. Who goes by the poet name Tone. All three siblings live in Houston, Texas. They all feel blessed to come from a loving and talented family.

How to Become a Better Person

Robert C. Worstell , Earl Nightingale. Here's the secret in 3 steps: 1. Suspend disbelief as you read the following: 2.

True love is the most powerful force in the universe and when used in truth and integrity, it can change your life.

A strong woman is the full package. She has strength, independence, high standards, and an intense personality. At first, she will come across as cold, unimpressed, and hard to please. She has been through so many negative experiences and coming off strong is her natural self-defense technique.

8 Reasons Why Being a Sober Woman Will Change Your Life for the Better

Sign in with Facebook Sign in options. Join Goodreads. Quotes tagged as "change-your-life" Showing of In order to change what is on the outside, you must first change what is on the inside.

Turning 40 can feel like a big deal, and that's because it is. In fact, it might just be the beginning of your best decade yet. When you reach your 40s, your career is in better shape than it was a decade before, you know what you want from life, and you just might find yourself hitting peak confidence. It shouldn't come as a surprise, then, that making the most of this amazing period in your life is easy. We've rounded up 40 life changes you should make after 40 to make this your best decade yet.

Change Your Life Quotes

Our life is like a long journey, and we all are like the distant travelers. But these challenges and hurdles teach us many amazing lessons of life. And make us more learned and knowledgeable. Life is like an open book. Every day is a new chapter and new lessons in our life. Every moment we read and learn something.

If your woman tries to change you for the betterment of you, and you are If it is in these times when your partner steps in and convinces you to follow things that will do you good, Cut her from your life as soon as possible if she tries to do so answers.

By Rebecca Holman. What are your relationship deal breakers? After all, they argue, these are the sort of little things you can change over time.

40 Life Changes You Should Make After 40

Sign in with Facebook Sign in options. Join Goodreads. Quotes tagged as "relationship" Showing of 3, Spend your life with people who make you smile, laugh, and feel loved.

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Comments: 3
  1. Keramar

    It is interesting. Prompt, where I can read about it?

  2. JoJozragore

    It is time to become reasonable. It is time to come in itself.

  3. Gugul

    I apologise that, I can help nothing. But it is assured, that you will find the correct decision. Do not despair.

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